The Challenge – For the next 14 days
✔ Perform ONE exercise. ✔ Spend just 3 minutes training. ✔ Train only 3 days each week.
Then… See if you’re faster. That’s it.
🚀 Ready To Try The Challenge?
Download the exact 14-day training schedule shown in the video.
✓ The complete 14-day schedule ✓ Progress tracking chart ✓ Exercise instructions ✓ Printable PDF
From Our YouTube Community
#1 Speed Training Workout Delivers Faster Muscle Speed in Record time...
"Dramatically Increase Your Sprinting Speed In 14 Days"
Get Instant Access to the FREE Speed Training Guide: "The #1 Speed Training Workout For Faster Running Speed"
- #1 Speed Training Workout For Faster Muscle Speed – Get instant access to the training guide. Outperform your personal best consistently within in days, not months.
- The Instructions, Workout Schedule and Progress Chart for the exercise shown in the video.
- Contains the transcript of the speed training audio seminar: “How To Make Your Muscles Faster and Quicker in All Your Sports Skills”.
- The most important muscle group for sprinting speed is being ignored in almost all training programs. You have an untapped reservoir of additional speed in this one muscle group alone. Find out how to condition this powerful muscle group for speed.
- Why using resistance bands with an isometric training strategy conditions your muscles for speed in ways that weights and plyometrics can not
Getting faster is actually a lot easier than most athletes have been taught. If you have struggled to get faster and are frustrated with your results, it’s not your fault.
Many speed training programs taught today are remnants of the school of ‘no pain, no gain’. That will work for getting your muscles stronger, but when it comes to getting faster sprint speed, you will always be disappointed.
Plus many programs are also targeting the wrong muscle groups for sprinting speed.
We challenge you to find a speed training program that delivers greater results in your speed and in less workout time.
After doing just 1 simple 3-minute exercise for two weeks you will be faster than ever before.
Does this speed training workout sound too easy? Well, believe it or not, you will become dramatically faster – even if you are already a top performer.
Your friends, coaches and teammates will be amazed – and you will leave your competition in the dust!
To Get Started:
Some Results Submitted
NFL Cornerback
Mark Parson
NFL Cornerback Mark Parsons
“I Ran My Fastest 40 Ever”
“If you are looking for how to run faster you have found it.”
I paid a lot of money for training camps, and I paid less than $45 for this program and ran my fastest 40 ever in a few days.
I can only say that I am thankful to Dr. Van Such for helping me extend my NFL career longer than what it would have been by creating this program for me and for helping my NFL buddies who all use it.
NFL Cornerback – New Orleans Saints and Houston Texans
Masters Athlete within .2 seconds of All American Status
“Wow, I can’t believe it. I started the speed training challenge 2 weeks ago, and have dropped my 60 meter time from 9.37 to 8.68! Being 55 years old I did not think this kind of progress was possible. At this point I am less than 2 tenths of a second from All American status for the 55 year old age group. The National Masters in Boston next spring is my goal, and I think that I can go there and make a respectable showing against the best 55 year olds in the land. This is something that I would have never thought possible a couple of weeks ago. I also play in a Senior hardball league, so I can’t wait to try your bat speed program. You can use me as a reference anytime.”
Hurdler drops sprint time from 9.5 to 8.7 seconds
“I was really skeptical so I’m glad I found the speed training challenge, and I can’t believe how much it worked!
I went from running the length of my park (I’m not sure exactly how long it is) in 9.5 seconds to 8.7! My 400m hurdles time also decreased dramatically, which is good since I’m only a freshman and can continue to be one of the top 2 hurdlers on the track team for the next 3 years. Thanks a lot for the support, and I’ll keep you guys posted on my times after using the full program. I can’t wait for football now! Thanks again!”
39 second video
Before Time: 9.5
After Time : 8.7
400m hurdles :
Before Time: 68.6
After Time : 67.1
Drops 40 time from 5.27 to 4.90!
“I’ve have been wanting to become a running back for my football team and had trouble increasing my speed. I did many strength exercises like leg presses, leg extensions, and leg curls. I did get results in muscle size, but not that increase of speed.
So, I went to youtube and watched the Speed Challenge video and did the thigh flexor exercise and I found quick results in my 40 yard dash! This increase in speed in so little time amazed me!“
Before Time: 5.27
After Time : 4.90
Before Time: 1.43
After Time : 1.21
Trains 4 times and beats personal best with head wind
The head wind was also pretty significant and my previous Personal Best was with a strong wind in my back. So I was pretty surprised that I ran a Personal Best.
And I think it was mostly because I did 4 sessions with the resistant band in those 10 days. So doing just 4 sessions of only one excercise gives great results. So I can only imagine what my Personal Best will be next year after doing the complete program.”
100 meter dash:
Personal Best Before : 11.29 (with strong wind at my back)
Personal Best After : 11.26 (with strong headwind)
Drops 40 Time From 6.85 to Incredible 5.17
Before Time: 6.85
After Time : 5.17
Before Time: 15:46
After Time : 11:72
Drops 40 time in 2 weeks by .27 seconds
Before Time: 5.62
After Time : 5.35
Before Time: 14.4
After Time : 13.45
I went from a 4.9 to a 4.6
Before Time: 4.9
After Time : 4.6
Before Time: 12.1
After Time : 11.8
I was really doubtful, but it felt great and I feel so much faster
100 meter dash:
Before Time: 11.9
After Time : 11.5
The Speed Training Challenge
Download free training instructions
in the left column below
For speed, fast muscles are just as important, if not more important than strong muscles – yet making your muscles faster is almost always misunderstood.
Muscle speed is accomplished by conditioning your fast twitch muscle fibers for their natural ability to contract with amazing speed and acceleration.
This can not be accomplished using the same training for muscle strength, namely heavy workouts with repetitions.
Isometrics with the resistance band using short training sessions is the best way to isolate and condition your fast twitch fibers for speed.
Training the correct muscles for faster sprinting speeds is also ignored in most speed training programs.
Your thigh flexor muscles, for example, is considered to be the primary muscle group involved in sprinting speed.
Collectively as a group, the thigh flexors are among the strongest muscle groups in the body.
Yet they are still found to be developed far below their full potential in most athletes. This is mostly because many people are unaware of their function and importance.
With weak thigh flexors, your running speed will be significantly affected more than you could ever imagine. This is easily understood by defining their role in the running process.
The normal running process has 3 phases:
- 1 & 2) a Push and a Return phase when the foot is on the ground and
- 3) a swing phase when the leg and foot are moving forward.
It is during the acceleration portion of the swing phase where most of your running speed is generated.
The “acceleration portion of the swing phase” is characterized by the flexing of the thigh upon the pelvis.
This is the main function of your thigh flexors.
The faster you can accelerate your thighs forward and upwards into this flexed position, the faster you will be able to run – it’s as simple as that!
The reality is that a lot of athletes, trainers and coaches are simply unaware of the importance of the thigh flexor muscles when it comes to sprinting speed.
The only way that I have ever been able to effectively isolate the thigh flexors is with resistance bands. No other method is more effective.
The only way I have ever been able to increase the speed of these muscles is with isometric training. Again, No other method is more effective at making these muscles faster.
And always remember – being fast is not the same as being strong. You will need fast muscles to dramatically improve your sprint speed, become the best athlete possible, and to advance your athletic career.
With fast thigh flexor muscles you will be faster than ever before. Your friends, coaches and teammates will be amazed – and you will leave the competition in the dust, for a change!
If you have not used isometric training with the resistance band, the way we teach it, to all your running muscles, including your thigh flexor muscles, you have a huge reservoir of untapped muscular energy just waiting to be released – even if you think you are already super fast!
By doing the speed training exercises the way we show you, you can’t help but improve your sports performance and stand out from the crowd.
Dr. Larry Van Such
Muscle Speed Expert
I was ranked second in my state and in the Southern Track Classic I broke the 200m record set by an NFL Pro-bowler.
Thank you for coming up with this program. I recently bought two more sets of resistance bands, so expect more reports from me very soon."
“Speed Training vs. Strength Training”
The goal of speed training is to get muscles to contract faster, not for longer periods of time.
The goal of strength and endurance training is to get muscles to move more weight or contract repeatedly over longer periods of time.
Muscles are composed of different types of muscle fibers and that is why they can be both strong and fast. These distinct properties of muscles can not be developed with the same types of workouts.
Gaining strength and endurance usually requires strenuous and long workouts. Speed training workouts should be as the term implies … fast!
If any exercise or training routine requires more than ten minutes to do, it is simply a strength and endurance routine … I don’t care what it’s called.
And when muscles are constantly changing lengths, their strength and endurance function is activated, and the fast twitch muscle fibers take a back seat.
The goal of this exercise program is pure muscle contraction speed.
You may have heard coaches or athletes talk about Dynamic Force. Well, muscle contraction speed is half the formula for dynamic force – the faster your muscles accelerate the more force that is being generated.
The other half of the formula is the mass – or the weight. You need to be strong enough to move the mass, but once you can do that easily then the rest is muscle speed.
You will need both muscle strength training and muscle speed training to optimize your athletic performance.
It doesn’t need to be complicated – Just don’t confuse these two types of training. Athletes sometimes think they are training for speed when their muscles are actually training for strength, and that is why they are often disappointed in their speed gains.
Dr. Larry Van Such
Muscle Speed Expert
Former NFL receiver shocks quarterback with new speed after using Run Faster Speed Program
40 time was so fast he thought he ran a 30!
After doing the speed challenge exercise for two weeks, I came from running a 4.65 in the 40 yard dash to 4.35 on the track with spikes.
I also didn’t think that I was running 40 yard dash, I thought that I was running a 30 yard dash because the results were so AMAZING. Until my friend and I discovered that it was 40 yard dash that I was running. I can’t wait to see my time in the 40 yard dash on the football field with cleats.
Thank you, your speed program has been a blessing.”
Before Time: 4.65
After Time: 4.35
This one exercise has completely changed me as an athlete!!!
I tried the exercise and in just one week found that my hundred time dropped from almost 8 tenths of a second!!!
This has been a mind blowing increase for me as I have always been trying to get fast. My 400 time also dropped. This one exercise has completely changed me as an athlete!!! These times are after just one week of using the program.
Anybody wants to get fast, USE THIS PROGRAM. I play rugby and this will help me immensely. Thank You AthleticQuickness.com!!!! “
Before Time: 12.67
After Time : 11.99
Before Time: 66.80
After Time : 63.11
Sprint speed and agility both increased
Before Time: 4.9
After Time : 4.72
This Thing Really Works!
“This thing really works – i love yall”
40 yard dash:
Before Time: 5.66
After Time : 5.14
Goes from 5.6 to 5.1 after 6 workouts
Before Time: 5.6
After Time : 5.1
Before Time: 12.7
After Time : 11.9
Most amazing program I have used.
40 yard dash:
Before Time: 4.72
After Time : 4.41